What is an overactive bladder? An overactive bladder is a common condition that causes an individual to experience sudden and uncontrollable urges to wee. For some people the urge is so strong that they have a bladder accident (incontinence) either at the same time the have the sudden urge to wee or enroute to the toilet. Some people will experience the sudden urge to wee, but be able to make it to the toilet n time. An overactive bladder can be a stressful condition that can cause anxiety and fear around leaving the house, being able to find a toilet when out and being able to hold on when the urge comes on. What are the symptoms of an overactive bladder: Urgency Frequency Incontinence Nocturia (night time weeing) What can cause an overactive bladder? There are many factors which can contribute to an over active bladder. These can include: Small bladder size Extra strong bladder contractions Caffeine intake e.g. tea, coffee Carbonated drinks e.g. coke, Pepsi max Neurological conditions such as Parkinson’s, Multiple Sclerosis Hormonal changes Pelvic floor dysfunction Urinary tract infections What can be done to help an overactive bladder? There are lots of treatments which can be effective in reducing your symptoms. These can include: Bladder retraining TENS Pelvic floor muscle training (sometimes it’s about relaxing the muscles not just strengthening) Reducing caffeine and soft drinks Ensuring you drink enough fluid over the day Bladder emptying techniques Medications Rest assured you do not need to put up with your bladder symptoms. Your Pregnancy and Pelvic Health Physiotherapist can help develop you a tailored plan to restore your bladder control and life.