ADOLESCENT PELVIC AND PERIOD PAIN
Adolescent Pelvic & Period Pain
Is Your Teen Struggling With Pelvic or Period Pain?
Many adolescents experience painful periods, pelvic discomfort, or menstrual-related issues that can significantly impact their school, sports, and daily activities.
It's important to recognise that pain can often be more than just 'normal period cramps' and may indicate underlying pelvic floor or musculoskeletal issues.
Is your teen struggling with painful or heavy periods that disrupt school or sports?
Do they experience pelvic or lower abdominal pain before, during, or after their period?
Are cramps so severe that they miss activities, school, or social events?
Does your teen have pain during urination, bowel movements, or movement?
Are you noticing tension, tightness, or discomfort in the pelvic or lower back area?
Do you want strategies to manage pain naturally alongside medical care?
Are you seeking professional guidance for pelvic floor exercises and posture support?
FAQ's
Are my teen’s periods unusually painful or heavy?
Do they experience pain before, during, or after their period that stops them from attending school or activities?
Persistent pain that interferes with daily life is not something to ignore. It’s essential to address these symptoms early to improve your teen's quality of life.
Could pelvic pain be related to tight pelvic floor muscles, posture, or core weakness?
How can we manage cramps and discomfort without relying only on medication?
Various non-medical strategies can effectively alleviate menstrual cramps and pelvic discomfort. These include physiotherapy interventions such as therapeutic ultrasound, dry needling, massage, biofeedback, management and advice for bladder and bowel health, lifestyle modifications, and targeted exercises designed to either strengthen or relax the pelvic floor and abdominal muscles.
When should I seek specialist help for period or pelvic pain?
If your teen's pain is severe, persistent, or accompanied by other symptoms like nausea or fever, it’s important to seek specialist help. Early intervention can lead to better outcomes and relief.
Helpful Resources for Pelvic Health
Explore our curated selection of resources designed to support your pelvic health journey. From informative articles to downloadable guides on pelvic stretches, we aim to empower you with the knowledge and tools you need for better health.
Pelvic Stretching Guide
Download our comprehensive guide that includes various pelvic stretches to enhance flexibility and relieve discomfort. Perfect for beginners and those looking to deepen their practice.Educational Articles
Read through our collection of articles that cover a range of topics related to pelvic health, including incontinence, endometriosis, and pelvic floor exercises.Video Tutorials
Watch our video tutorials that demonstrate effective pelvic floor exercises and stretches. These videos are designed to guide you through each movement safely.Support Groups
Join our online support groups where you can connect with others facing similar challenges. Share experiences, tips, and encouragement in a safe space.FAQs on Pelvic Health
Find answers to common questions about pelvic health, treatment options, and self-care strategies. Our FAQs are designed to provide clarity and support.
Additional Resources
For more information, check out these trusted websites that offer valuable insights and tools for managing pelvic health issues. Links include resources from health organizations and downloadable materials.
