Womens Health

Are you experencing pain? Are you trying to be practive in your pelvic floor health? Would you like birth advice and preparation for your upcomin delivery?

Did you just have a baby? Are you concerned about your pelvic health, tummy muscle recovery and return fitness? Would you like a full check of your body after birth?

Do you experience period or abominal pain? Do you suffer from painful sex or do you have difficulty using tampons? 

Do you rush to the toilet or brace everything to sneeze? Do you fear leaking or resort to pads?

Do you find yourself constipated? Have difficulty emptying your bowels or having to rush on the urge to poo?

Do you feel heavy, achy or bulging in the vagina? Do you have a family history of prolapse?

Do you experience pain in you lower back region or pubic bone? Do you find it diffcult to roll over in bed or walk?

Do you know how to engage your pelvic floor muscles? Have you had issues with leakage with a cough/sneeze or had a baby?